Everyone knows that strength training is the key to getting ripped and building lean muscle. What most don’t know is how to actually start. Most people are too intimidated by knowing where to begin, not knowing what equipment they need, or they’re just plain lazy.
Make no mistake; working out at home can be extremely rewarding and much cheaper than joining a gym. It also allows you to work out at your convenience rather than having a set schedule that might interfere with your lifestyle.
In just 3 months, you can get ripped after reading on. The article will start by detailing the three most important factors that go into getting a lean, ripped physique. I’ll then give you the details on some of my top tips for accelerating your results in only 12 weeks.
Decrease calorie intake
A calorie deficit is required to acquire the dream body in three months. It would be best if you first generated a calorie deficit by consuming less than your maintenance calorie intake in order to begin your weight reduction or fat loss journey.
Exercise your whole body
Beginner or intermediate lifters should do three total-body workouts each week. Perform three- or four-day split workouts. Compound workouts like squats, deadlifts, bench presses, and pullups should be your primary focus. You can also include isolated workouts to tackle certain flaws and lift heavy weights to build muscle. It is also important to switch up your workouts.
Change your Diet
Keep a balanced diet. Attain the perfect balance of fruits and veggies, whole grains, and lean protein. Eating well will help you notice the effects of your everyday workouts. It’ll also help your muscles expand.
You must consume the daily protein allowance for your age and gender to gain muscle. Lean foods like chicken breast or fish are best. Eating leaner proteins instead of red meat helps reduce saturated and trans fats.
Also, make sure to avoid sweets and swap with a healthy snack instead. Eat nutritious snacks instead of sweets between meals to feed your muscles and lose weight. Snacks can help you receive the protein, fiber, and other nutrients to build muscle and burn fat.
While there are many easy approaches to getting ripped, the above plan is a tried and true way of ensuring you get the maximum benefit in the least amount of time.
The easiest way to get ripped in 3 months is simple: train hard and eat according to plan. Through a well-designed and thought-out system of progression, you’ll be able to build your strength, speed, and stamina to the highest possible levels. But you must ensure that you focus on your exercise form and do not waste time with fads or useless programs.