Training Ideas To Stay Fit All Year There’s no doubt that exercise is beneficial to our overall health and well-being. In fact, physical activity is known to reduce the risk

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What is the core of your body? The core is our body’s centre, and it serves to support the trunk as the arms and legs move during functional motions. The

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CrossFit has recently exploded in popularity. More and more gyms are creating CrossFit-specific schedules and programs, which can be both exciting and confusing to people new to CrossFit. That being

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You’ve heard of the benefits of working out and want to get in shape. You also want to build muscle but don’t own a gym membership. You probably think that

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Everyone knows that strength training is the key to getting ripped and building lean muscle. What most don’t know is how to actually start. Most people are too intimidated by

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Do you have limited time to exercise? Are you considering how much it will cost you to join a health club? Do you want an uncomplicated program for losing weight?

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